World Suicide Prevention Day: You make a difference to someone every single day 

Being lost inside your own mind can be a horrible and scary place. Convincing yourself that no one needs you anymore, that everyone would be happier and better off without you in their lives. Feelings of such worthlessness.  The vicious circle of wanting to interact, to socialise, even going so far as to make arrangements but… Continue reading World Suicide Prevention Day: You make a difference to someone every single day 

I knew a bad day was coming but I couldn’t find a way to stop it

The morning after is always hard. Physically and mentally drained from the crying, the overthinking and the negativity. Not knowing what kind of day today will pan out to be but absolutely desperate for it not to be the same as yesterday.  But if I’m not careful, the replaying of negative thoughts begin all over… Continue reading I knew a bad day was coming but I couldn’t find a way to stop it